Live again without the hangover
starting today
Dryside helps you get a better grip on your drinking. Real control comes fast, before habit turns into dependency.
Control that lasts.
Not a guidebook for someday. Dryside steps in exactly where the craving begins.
See what triggers you
A short test (AUDIT) shows where your drinking stands and how high your risk is.
Through every craving
Concrete tools carry you through the moment you reach for the glass.
Spot relapses early
Dryside spots risky patterns early, before a habit turns into a dependency.
Test.
Accept.
React.
done!
Dryside is based on the AUDIT, the WHO’s clinically validated alcohol screening, and on proven behavioural therapy approaches to steadily reduce your craving.
At regular intervals Dryside runs the test with you, making your progress visible fast.
Drinking less doesn’t fail in the plan.
It fails in moments.
Stress, routines, social occasions, a sudden urge. That’s exactly when the good intention is out of reach. Most relapses happen in moments that last only minutes.
The trigger
The urge hits suddenly, and everywhere.
After work, at dinner, winding down. Willpower alone almost always loses this race.
Stress
“Just this one glass.”
One hard day is enough.
Routine
It happens on autopilot.
Habit before choice.
Social
Everyone else is drinking too.
And you’re standing there with a glass.
The window
10 minutes decide.
If help is there right then, everything changes.
Different triggers need different tools.
Ten minutes is often all it takes for the craving to pass. You choose what fits the moment.
Judge your risks correctly
Place & time
Dryside warns you when you move into a danger zone or the time of day fuels your craving.
Risky hours
At certain times of day you are especially prone to a drink.
Danger zone
In certain places your craving clearly increases.
What's going well, always visible.
Home leads with progress, not pressure. Proof that the effort works.
Spot patterns
instead of guessing.
Craving trend, drinking situations and test history. Over time a personal map of your triggers takes shape.
Numbers
Consumption
Get an overview of your drinking and how it changes week by week.
Streaks
Keep your dry days in sight. Dryside’s streaks help you stay motivated.
Test history
See how your drinking check develops over time. Tests are important milestones on your way.
Mood
With less craving your mood changes. Watch your spirits lift over the weeks.
A craving becomes a safe moment.
Every craving follows the same path, and each moment you get through makes the next one easier.
Has your behavior changed?
Too much alcohol can quickly lead to unwanted changes in behavior. That affects not just you, but also the people around you.
Such changes are an important signal to take the subject of alcohol seriously. Dryside helps you recognize your patterns better and avoid risky drinking early on.
Test your behavior?Symptoms